Course curriculum

  • 1

    Building Self-Trust

    • Welcome! Course Overview

      FREE PREVIEW

    • PDF Workbook

    • Building Self Trust Video 1

    • Building Self Trust Video 2

    • Building Self Trust Video 3

    • What is Self-Betrayal?

    • What Does Self-Betrayal Look Like?

    • Self-Betrayal Questions

    • Self-Betrayal Questions PDF

    • What Is Self-Trust? What Does It Look Like?

    • Ways to Build Self-Trust

    • Self-Trust Questions PDF

    • Self-Trust Questions

    • Small Promise Tracker
  • 2

    Discovering Your Boundaries

    • Course Overview

    • Intro Video: What We'll Cover

    • PDF Workbook

    • Video 1.1: What Are Boundaries + Why Do They Matter?

    • Boundaries Quick Facts

    • Video 1.2: Physical + Emotional Signs to Set Boundaries

    • Physical and Emotional Signs to Set Boundaries

    • Video 2.1: How Boundaries Protect Your Values

    • What Are Values + Why They Matter for Setting Boundaries

    • Personal Values Checklist

    • My Top Values Defined

    • Video 3.1: Relationships and Boundaries

    • Relationship Boundaries

    • My Boundaries Defined
  • 3

    Mastering Your Inner Critic

  • 4

    Self-Validation

    • Self Validation Video Course

    • Self-Validation Workbook
  • 5

    People Pleasing

Course Pricing