Course curriculum

  • 1

    Course Overview

  • 2

    Section 1: Boundaries Basics

    • Video 1.1: What Are Boundaries + Why Do They Matter?

    • Boundaries Quick Facts

    • Video 1.2: Physical + Emotional Signs to Set Boundaries

    • Physical and Emotional Signs to Set Boundaries
  • 3

    Section 2: Personal Values

    • Video 2.1: How Boundaries Protect Your Values

    • What Are Values + Why They Matter for Setting Boundaries

    • Personal Values Checklist

    • My Top Values Defined
  • 4

    Section 3: Relationship Boundaries

    • Video 3.1: Relationships and Boundaries

    • Relationship Boundaries

    • My Boundaries Defined

Course Pricing

Get the tools you need to understand your emotions and embrace who you are